Modern exercise science shows that working with weights; whether that weight is a light dumbbell or your own body, may be the best exercise for lifelong physical function and fitness. Many people think of weight training as exercise that augments ...read more

The biggest myth with bodyweight exercises is that it’s difficult to make the calisthenics workout more challenging which is why calisthenics progression guides are made. When you use weights you can simply add weight, but when you use your ...read more

Stubborn technique problems are frustrating to deal with, but more often than not, the causes may be found relatively easily, but dizziness and (near) unconsciousness during cleans or front squats is, for most lifters, completely baffling and as a ...read more

My observation is that the weight lifts are more than just training to improve athletic power; they are part of the equation for improving discipline without resorting to wannabe Navy SEAL boot camps or toughness training. Culture, while hyped and ...read more